On behalf of the Oklahoma Girls Powerlifting Coaches Association, we would like to invite you and your team

to the 6th Annual Girls State Powerlifting Meet hosted by Dickson High School. 

The Girls State Meet will be held Monday, March 7th with lifting to begin at 9:00 a.m.


Where: Dickson High School, 4762 State Hwy 199, Ardmore, OK 73401

When: Monday, March 7, 2022 with lifting to begin at 9:00 a.m.

Weigh-in: Early weigh-in will be on Sunday, March 6th from 3:00 pm to 6:00 pm.

We will also have a weigh-in the morning of March 7th from 6:30 am to 8:00 am.

Cost: $125 per team with 5 or more lifers; $100 per team with 4 and less lifters

Meeting: A coaches meeting will be held at 8:30 am in the fieldhouse across the street from the gym.

There will also be a hospitality room for coaches in the fieldhouse. 

Divisions: We will have a high school division and a junior high division. Eligible participants for the junior high are 6th, 7th, 8th and 9th grade. 9th graders can lift with your  junior high or high school but not both divisions.

For the junior high, we will split the total number of participants in half and create a lightweight division and a heavyweight division. We will award the top 10 in both divisions for junior high.

For the high school division, we will award the top 5 in each weight class.

Team trophies will be given to the State Champion and runner up in both the high school and junior high. 

Weight Classes: The classes follow the OGPCA bylaws and are as follows: 

108 - 121 - 136 - 150 - 165 - 181 - 198 - 220 - HWT


Please make all checks payable to Oklahoma Girls Powerlifting Coaches Association.

A school representative must register their lifters by Friday, February 25th by 11:59 pm on the 

2022 OGPCA Regional Meet Entry Form

Lifters who are not on the entry form will not be allowed to participate.

A pre-weigh in will be allowed on Sunday, March 7th AT DICKSON ONLY from 3:00 pm to 6:00 pm.

We will also have a weigh-in the morning of March 8th from 6:00 am to 8:00 am.

Schools are limited to 3 coaches. Coaches will be issued wristbands at the coaches meeting before lifting begins.

Only coaches will be allowed on the floor.

At least one coach must be a member of the Oklahoma Girls Powerlifting Coaches Association.

To become a member, please go to the top of the page, click membership and fill out the membership form. 

The judge(s) will have a monitor of their own to view. 

Each school will be required to judge an event. Teach your kids how to wrap.



Click                   to view the Meet Letter and Liability Form